Healthy Options Buffalo - WNY's Healthy Dining Resource

Ingredients

• 1 large baked sweet potato, peeled and chopped
• ¼ Tbsp. olive oil
• ¼ tsp. salt
• ¼ tsp.
• 1 tsp. cinnamon
• 1 lb. chicken breast
• 1 tsp. dried thyme
• 1 tsp. dried rosemary
• 2 tsp. garlic powder
• 2 tsp. dried parsley
• ½ Tbsp. olive oil
• 2 ½ Tbsp. olive oil
• 2 Tbsp. balsamic vinegar
• 1 Tbsp. honey
• 2 Tbsp. plain nonfat Greek yogurt
• 1 tsp. garlic powder
• ¼ tsp. black pepper
• 1 head kale, destemmed and chopped
• pinch of salt
• 1 gala apple, sliced
• 1 cup cooked rice
• ¼ cup almonds, chopped
• ¼ cup goat cheese, crumbled (optional)