Peanut Butter and Jelly Pancakes - Options at Kaiser Permanente Southern California
centerforhealthyliving-southern-california.kaiserpermanente.org
Peanut Butter and Jelly Pancakes with mixed berries, low in fat and high in protein—perfect for a healthy post-surgery meal.
Ingredients
- 1/2 cup low-fat cottage cheese
- 1/2 cup quick-cooking oatmeal (1-minute oats)
- 2 tablespoons powdered peanuts
- 4 large egg whites
- 1 cup mixed berries
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