Peanut Butter and Jelly Pancakes - Options at Kaiser Permanente Southern California

Peanut Butter and Jelly Pancakes - Options at Kaiser Permanente Southern California

centerforhealthyliving-southern-california.kaiserpermanente.org

Peanut Butter and Jelly Pancakes with mixed berries, low in fat and high in protein—perfect for a healthy post-surgery meal.

Recipe Saint is a recipe index: we list the ingredients so you can search, save and plan. The full method, times and servings are on the publisher's page at centerforhealthyliving-southern-california.kaiserpermanente.org.

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Ingredients

  • 1/2 cup low-fat cottage cheese
  • 1/2 cup quick-cooking oatmeal (1-minute oats)
  • 2 tablespoons powdered peanuts
  • 4 large egg whites
  • 1 cup mixed berries

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