Guacamole | Healthy Behavior Optimization for Michigan

Ingredients

• 2 Avocados (ripe)
• 1/2 Onion (finely chopped)
• 1/2 Lime, juice only
• 1 tomato, small to medium size (diced)
• 1/4 cup fresh cilantro (chopped)
• 1 garlic clove (minced fine)
• Salt and Pepper (to taste)
• Pinch Red pepper flakes (Optional)
• 2 tbsp Plain greek yogurt or sour cream (Optional)
• 4 oz salsa (Optional (instead of tomato))