Pumpkin Seed Encrusted Baked Tilapia Recipe | Say Mmm
Recipe, grocery list, and nutrition info for Pumpkin Seed Encrusted Baked Tilapia. This Pumpkin Seed Encrusted Baked Tilapia recipe contains tilapia filets, pumpkin seeds, panko, pepper, olive oil...
Ingredients
- 2 tbsp raw, unsalted pumpkin seeds
- 2 tbsp panko crumbs
- 1 tsp dry parsley
- course salt such as kosher
- fresh cracked pepper
- 4 pieces (5.5 oz each) tilapia filets
- 1 tsp olive oil
- 2 cloves garlic, crushed
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