Mushroom, Kale & Chicken Quinoa Casserole | Healthy Family Project

Ingredients

• 2 boneless (skinless chicken breasts)
• 1/2 teaspoon salt
• 1/2 teaspoon pepper
• 1/2 teaspoon poultry seasoning
• 2 tablespoons plus 1 Tbsp. olive oil, divided
• 16 ounces sliced mushrooms
• 1 small sweet onion (diced)
• 1 5 oz. package organic baby kale
• 1 tablespoon flour
• 1/2 cup skim milk
• 1/2 cup low-sodium chicken broth
• 1/2 cup water
• 2 cups quinoa (cooked according to package directions)
• 1/4 cup whole wheat breadcrumbs
• 1/4 cup grated Parmesan cheese