Mushroom, Kale & Chicken Quinoa Casserole
This Mushrooms, Kale & Chicken Quinoa Casserole makes a healthy, satisfying dish that is perfect for a family dinner.
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Cooking tools:
- Oven
- Baking dish
- Skillet
- Pot
- Fine-mesh sieve
- Fork
- Food processor
- Baking sheet
- Mixing bowl
- Measuring cup
- Measuring spoon
- Chef's knife
- Cutting board
- Spoon
- Kitchen scale
Ingredients
- 2 boneless (skinless chicken breasts)
- 1/2 teaspoon salt
- 1/2 teaspoon pepper
- 1/2 teaspoon poultry seasoning
- 2 tablespoons plus 1 Tbsp. olive oil, divided
- 16 ounces sliced mushrooms
- 1 small sweet onion (diced)
- 1 5 oz. package organic baby kale
- 1 tablespoon flour
- 1/2 cup skim milk
- 1/2 cup low-sodium chicken broth
- 1/2 cup water
- 2 cups quinoa (cooked according to package directions)
- 1/4 cup whole wheat breadcrumbs
- 1/4 cup grated Parmesan cheese
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