Best Healthy Sausage McMuffin Copycat Recipe | Chef Joshua Weissman

Best Healthy Sausage McMuffin Copycat Recipe | Chef Joshua Weissman

www.joshuaweissman.com

Joshua Weissman has done the impossible - he's made fast food healthy.

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Ingredients

  • 435 calories
  • 18g fat
  • 28g carbs
  • 39g protein
  • ½ lb (225g) 95% lean ground beef
  • 1 lb (450g) 95% lean ground turkey
  • ½ tsp (2g) ground fennel
  • 2 tsp (8g) smoked paprika
  • 2 tsp (8g) garlic powder
  • ½ tsp (2g) onion powder
  • 1 Tbsp (15g) kosher salt
  • 2 Tbsp (30g) plain breadcrumbs, optional ‍
  • 2 Tbsp (30g) water, if using breadcrumbs*
  • 1 toasted english muffin
  • 1 x 3 oz (85g) sausage patty
  • 1 fried egg
  • 1 slice low fat American cheese

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