Chicken and apple curry with rice

Ingredients

• 200g chicken breast
• 1 skimmed yogurt (lactose-free in case of intolerance)
• 1 garlic clove
• 1 large onion
• 1 finger-thick piece of ginger root
• 4 tbsp coconut milk
• 1 apple
• 1 tsp of curry powder
• 1 lemon
• 100 g basmati rice
• Extra virgin olive oil
• Salt (skip in case of hypertension or fluid retention)