Cheera Kizhangu Uppolothu Recipe - Calories, Nutrition & GI

Name: Cheera Kizhangu Uppolothu Recipe - Calories, Nutrition & GI
Total time: 35 min
Ingredients: 250 Grams of Spinach; 5 Grams of Chillies green - all varieties; 1 Table Spoon of Coriander leaves; 5 Grams of Curry leaves; 100 Grams of Onion small; 1/2 Tea Spoon of Cumin seeds; 1/2 Tea Spoon of Mustard seeds; 1 Table Spoon of Rice bran oil; 1/2 Tea Spoon of Salt; 1/2 Tea Spoon of Red chilli powder; 1 Tea Spoon of Coriander powder

clearcals.com

Cheera Kizhangu Uppolothu has 72.5 calories per serving (1 Small Cup) — that's 72 calories per 100g. It provides 2.4g protein, 4.9g carbs, and 4.8g fat. With a medium glycemic index (GI: 62), this...

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