Cheera Kizhangu Uppolothu Recipe - Calories, Nutrition & GI
Cheera Kizhangu Uppolothu has 72.5 calories per serving (1 Small Cup) — that's 72 calories per 100g. It provides 2.4g protein, 4.9g carbs, and 4.8g fat. With a medium glycemic index (GI: 62), this...
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Cooking tools:
- Nonstick skillet
- Stove
- Chef's knife
- Cutting board
- Measuring spoon
- Spatula
Ingredients
- 250 Grams of Spinach
- 5 Grams of Chillies green - all varieties
- 1 Table Spoon of Coriander leaves
- 5 Grams of Curry leaves
- 100 Grams of Onion small
- 1/2 Tea Spoon of Cumin seeds
- 1/2 Tea Spoon of Mustard seeds
- 1 Table Spoon of Rice bran oil
- 1/2 Tea Spoon of Salt
- 1/2 Tea Spoon of Red chilli powder
- 1 Tea Spoon of Coriander powder
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