Nariyal ki chutney Recipe - Calories, Nutrition & GI

Nariyal ki chutney Recipe - Calories, Nutrition & GI

clearcals.com

Nariyal ki chutney has 40.8 calories per serving (1 Table Spoon) — that's 264.5 calories per 100g. It provides 0.8g protein, 2.2g carbs, and 3.2g fat. With a medium glycemic index (GI: 61), this...

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Cooking tools:

  • Blender
  • Skillet
  • Stove
  • Kitchen scale
  • Measuring spoon
  • Measuring cup
  • Mixing bowl
  • Spoon

Ingredients

  • 15 Grams of Whole bengal gram
  • 2 Table Spoon of Tamarind pulp
  • 20 Grams of Chillies green - all varieties
  • 10 Grams of Coriander leaves
  • 10 Grams of Curry leaves
  • 10 Grams of Garlic big clove
  • 5 Grams of Chillies red
  • 100 Grams of Coconut kernel fresh
  • 15 Grams of Ground nut
  • 1/2 Tea Spoon of Mustard seeds
  • 2 Tea Spoon of Rice bran oil
  • 2 Grams of Salt
  • 50 Milliliters of Water

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