Narikel doi chatni Recipe - Calories, Nutrition & GI

Name: Narikel doi chatni Recipe - Calories, Nutrition & GI
Total time: 15 min
Ingredients: 1 Tea Spoon of Bengal gram dal; 1 Tea Spoon of Black gram dal; 10 Grams of Chillies green - all varieties; 10 Grams of Coriander leaves; 10 Grams of Curry leaves; 2 Grams of Asafoetida; 5 Grams of Chillies red; 1 Tea Spoon of Cumin seeds; 1/2 Tea Spoon of Turmeric powder; 100 Grams of Coconut kernel fresh; 1/2 Tea Spoon of Mustard seeds; 1 Table Spoon of Rice bran oil; 100 Grams of Curd

clearcals.com

Narikel doi chatni has 38.9 calories per serving (1 Table Spoon) — that's 258.6 calories per 100g. It provides 0.7g protein, 1.3g carbs, and 3.4g fat. With a low glycemic index (GI: 53), this...

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