SPAR - Recipe

Ingredients

• 15 ml SPAR Canola oil
• 1 medium onion, chopped
• 2 large cloves garlic, finely chopped
• 2 cans SPAR Lentils, un-drained
• ½ SPAR chicken stock cube crumbled into 250 ml hot water
• ½ can SPAR Diced Tomatoes
• 10 ml ground cumin
• 250 g bag original flavour, corn nachos crisps
• ¼ jar SPAR sliced jalapenos to taste
• 2 medium SPAR Freshline Ripe and Ready Hass avocado pears, mashed
• 10 ml SPAR White Vinegar or Lemon Juice
• 10 ml SPAR Olive Oil
• ¼ bunch fresh dhania, finely chopped
• salt and freshly ground black pepper to taste
• 150 ml tub SPAR fat-free plain smooth yoghurt