Soft & Chewy Lentil Granola Bars

Name: Soft & Chewy Lentil Granola Bars
Ingredients: ¼ cup (60 mL) dry red lentils; 1½ cups (375 mL) old-fashioned (large flake) or quick oats (not instant); ½ cup (125 mL) packed brown sugar; 1/3 cup (75 mL) oat or barley flour; ½ tsp (2 mL) salt; ¼ tsp (1 mL) cinnamon; 1 cup (250 mL) raisins, dried cranberries, cherries, chopped dried apricots or figs, or a combination; 1 cup (250 mL) chopped walnuts, pecans, almonds, or a combination; ¼ cup (60 mL) sunflower seeds; ¼ cup (60 mL) pumpkin seeds; 1/3 cup (75 mL) canola oil; 1/3 cup (75 mL) peanut or almond butter; 1/3 cup (75 mL) liquid honey, maple syrup, or golden syrup; 1 large egg; 2 tsp (10 mL) vanilla

www.lentils.org

These are the no-sweat homemade granola bars you need in your life for school lunches!

Keywords

split (red
yellow)
dairy-free
kid-friendly
vegetarian
home cook
english
oats
summer

View full recipe on www.lentils.org

Recipe Saint is a recipe index: we list the ingredients so you can search, save and plan. The full method, times and servings are on the publisher's page at www.lentils.org.

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Ingredients

¼ cup (60 mL) dry red lentils
1½ cups (375 mL) old-fashioned (large flake) or quick oats (not instant)
½ cup (125 mL) packed brown sugar
1/3 cup (75 mL) oat or barley flour
½ tsp (2 mL) salt
¼ tsp (1 mL) cinnamon
1 cup (250 mL) raisins, dried cranberries, cherries, chopped dried apricots or figs, or a combination
1 cup (250 mL) chopped walnuts, pecans, almonds, or a combination
¼ cup (60 mL) sunflower seeds
¼ cup (60 mL) pumpkin seeds
1/3 cup (75 mL) canola oil
1/3 cup (75 mL) peanut or almond butter
1/3 cup (75 mL) liquid honey, maple syrup, or golden syrup
1 large egg
2 tsp (10 mL) vanilla