Recipes • NZ Vegetarian Society

Ingredients

• 1 cup of short or medium-grain rice
• 2 cups of water
• 1 tsp heaped of vegetable stock powder
• 1 Tbs of soy sauce
• Cracked pepper and a pinch of salt
• 1 grated carrot
• 1/2 diced red capsicum
• 1 sliced spinach or silverbeet
• 1 grated courgette
• 1 handful of sultanas or raisins
• 1/2 cup of beans or diced tofu (optional for added protein)