Dr McDougalls Black Bean Sloppy Joes
Black Bean Sloppy Joes - fresh onions, bell peppers, black beans, and tomato sauce come together in a healthier version of my favorite sandwiches.
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Cooking tools:
- Chef's knife
- Cutting board
- Pan
- Saucepan
- Wooden spoon
- Colander
- Potato masher
- Measuring spoon
- Stove
- Mixing bowl
- Can opener
- Spoon
Ingredients
- 1/2 Onion ((diced))
- 1/2 Green Bell Pepper ((diced))
- 1/2 Red Bell Pepper ((diced))
- 2 cloves Garlic ((minced))
- 1 can Black Beans (Low Sodium) ((15oz))
- 1 can Tomato Sauce ((8oz))
- 3 Tbs Tomato Paste
- 1 tsp Brown Sugar
- 1 tsp Red Wine Vinegar
- 1 tsp Chili Powder
- 1/2 tsp Prepared Yellow Mustard
- 1/2 tsp Paprika
- 1/2 tsp Soy Sauce (Low Sodium)
- salt
- pepper
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