Easy Seafood Lasagna Recipe for Coastal Comfort Food

Ingredients

• 1 tablespoon olive oil (15 ml)
• 1 small onion, finely chopped (about 1 cup chopped) (150g)
• 2 cloves garlic, minced (about 2 teaspoons minced) (6g)
• 1 pound cooked shrimp, peeled and deveined (450g)
• 8 ounces cooked scallops (225g)
• 6 ounces cooked crab meat (or imitation crab), flaked (170g)
• 1/4 cup dry white wine (60ml)
• 1 (28 ounce) can crushed tomatoes (794g)
• 1/2 teaspoon dried oregano (1.5g)
• 1/4 teaspoon red pepper flakes (optional) (0.5g)
• Salt and freshly ground black pepper to taste
• 2 tablespoons chopped fresh parsley (30ml)
• 6 tablespoons unsalted butter (85g)
• 6 tablespoons all-purpose flour (45g)
• 4 cups whole milk (950ml)
• 1/4 teaspoon ground nutmeg (0.5g)
• Salt and freshly ground white pepper to taste
• 1 (9-12 ounce) package no-boil lasagna noodles (255-340g)
• 1 1/2 cups grated Parmesan cheese (150g), divided
• 1 cup grated mozzarella cheese (100g)