Healthy Pumpkin Chili - Emily Maude Nutrition

Ingredients

• 1 tbsp avocado oil
• 1 medium yellow onion (diced)
• 1 lb ground beef (preferably grass-fed/grass-finished)
• 3 large cloves garlic (minced)
• 1 jalapeño (seeds and ribs removed, diced (optional))
• 1 large bell pepper (diced)
• 2 tbsp mild chili powder
• 2 tsp ground cumin
• 1 tsp smoked paprika
• 1 tsp dried oregano
• 1.5 tsp pumpkin pie spice
• 1.5 tsp tsp sea salt (or to taste)
• 1/2 tsp ground black pepper
• 15 oz can pumpkin puree
• 1 cup beef bone broth (plus more as needed)
• 15 oz can black beans, drained and rinsed
• 28 oz can whole tomatoes (chopped or crushed by hand, do not drain (see notes))
• greek yogurt or sour cream
• green onion, chopped
• fresh cilantro