Beetroot Ilai Paruppu Recipe - Calories, Nutrition & GI | Clearcals

Name: Beetroot Ilai Paruppu Recipe - Calories, Nutrition & GI | Clearcals
Total time: 35 min
Ingredients: 60 Grams of Red gram dal; 200 Grams of Beet greens; 10 Grams of Chillies green - all varieties; 10 Grams of Curry leaves; 5 Grams of Garlic small clove; 50 Grams of Onion big; 5 Grams of Chillies red; 1 Tea Spoon of Cumin seeds; 1 Tea Spoon of Turmeric powder; 1 Tea Spoon of Mustard seeds; 1 Table Spoon of Rice bran oil; 100 Milliliters of Water

clearcals.com

Beetroot Ilai Paruppu has 105.4 calories per serving (1 Small Cup) — that's 89.9 calories per 100g. It provides 4.8g protein, 11.4g carbs, and 4.5g fat. With a low glycemic index (GI: 40), this...

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