Vellarikai Paruppu Recipe - Calories, Nutrition & GI
Vellarikai Paruppu has 114.2 calories per serving (1 Small Cup). It provides 5g protein, 12.6g carbs, and 4.9g fat. With a low glycemic index (GI: 48), this recipe is suitable for weight loss,...
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Cooking tools:
- Pressure cooker
- Kitchen scale
- Stove
- Saucepan
- Chef's knife
- Cutting board
- Peeler
- Measuring spoon
- Spoon
Ingredients
- 150 Grams of Red gram dal
- 100 Grams of Cucumber, orange, round
- 5 Grams of Chillies green - all varieties
- 5 Grams of Curry leaves
- 1 Gram of Asafoetida
- 1/2 Tea Spoon of Cumin seeds
- 1 Gram of Turmeric powder
- 1/2 Tea Spoon of Mustard seeds
- 2 Table Spoon of Rice bran oil
- 1 Tea Spoon of Salt
- 400 Grams of Water
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