Taco Salad in a Jar | Digestive Care Center

Taco Salad in a Jar | Digestive Care Center

dccevv.com

Taco Salad in a Jar Ingredients - Salsa - Lettuce – cleaned and cut (Try spinach or spring mix if you’re looking for more fiber) - Tomatoes – cleaned and

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Cooking tools:

  • Mason jar
  • Skillet
  • Stove
  • Spatula
  • Chef's knife
  • Cutting board
  • Colander
  • Can opener
  • Spoon
  • Refrigerator

Ingredients

  • Salsa
  • Lettuce – cleaned and cut (Try spinach or spring mix if you’re looking for more fiber)
  • Tomatoes – cleaned and quartered
  • Black Beans – drained and rinsed
  • Canned corn – drained and rinsed
  • Taco Meat – your choice of shredded chicken, ground turkey, lean ground beef or extra beans for a vegetarian option
  • Cheese – Reduced fat shredded
  • Tortilla Strips or Corn Chips
  • Mason Jar

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