Quick Cauliflower Coconut Stew | Balm Natural Health

Quick Cauliflower Coconut Stew | Balm Natural Health

balmnaturalhealth.com.au

This delicious cauliflower coconut stew is perfect for vegetarians or meat eaters. And it’s full of healthy fats!

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Ingredients

  • 2 tablespoons coconut oil
  • 1 teaspoon cumin seeds
  • 1 medium onion, finely chopped
  • 3 ripe tomatoes, finely chopped
  • 1 medium head cauliflower, stemmed and cut into bite-size florets
  • 1 jalapeno, stemmed, seeded, chopped
  • 1 cup chopped kale
  • 2 teaspoons ginger paste
  • 1 tablespoon cumin powder
  • 1 tablespoon coriander powder
  • 1 teaspoon turmeric powder
  • 1 can full-fat, unsweetened coconut milk
  • 1 teaspoon sea salt
  • 2 tablespoons chopped coriander

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