Mediterranean Stuffed Peppers | Experience Life

Ingredients

• 3 red or yellow bell peppers
• 1 tsp. plus 1 tbs. extra-virgin olive oil, divided
• 1 cup diced red onion
• 2 cloves garlic, minced
• 1 cup cooked couscous, quinoa, or rice
• Half of a 10-oz. package frozen spinach, thawed and drained
• 1 15-oz. can white beans, drained and rinsed
• 1 15-oz. can fire-roasted diced tomatoes
• 1/2 tsp. dried oregano
• 1/2 tsp. dried thyme
• Salt and pepper to taste
• 1/2 cup chopped fresh parsley
• 1 cup soft tofu
• 1/2 lemon, juiced
• 1/2 cup diced cucumber
• 1 tsp. dried dill
• 1 tsp. dried parsley
• 1 small garlic clove, minced
• 1/4 tsp. salt
• 1/8 tsp. black pepper