Sprouted Moong Bean Salad | Molake Hesarukaalu Kosambari | How to Sprout the Beans

Sprouted Moong Bean Salad | Molake Hesarukaalu Kosambari | How to Sprout the Beans

swayampaaka.com

Sprouted Moong Beans salad is the best way to start the day. Simple, delicious, and nutritious salad with seasonal vegetables and fruits :)

View full recipe on swayampaaka.com

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Cooking tools:

  • Colander
  • Mixing bowl
  • Plate
  • Stove
  • Ladle
  • Grater
  • Chef's knife
  • Cutting board
  • Measuring cup
  • Measuring spoon
  • Spoon

Ingredients

  • any amount of Mung beans/moong/heasru kaalu
  • 3 times water 1mung beans:3 water
  • Colander/strainer
  • 1 cup sprouted Mung Beans/hesaru kaalu
  • 1/2 cup cut cucumber
  • 1/2 cup grated carrot
  • 1/4 cup grated fresh coconut
  • 1/2 cup pomegranate or any fruits of your choice
  • 1/2 tsp salt
  • 1 to 2 TBSP chopped cilantro or coriander sleaves
  • 2 tsp oil
  • pinch of hing (optional)
  • 2 green chillies cut into pieces
  • 1/2 tsp mustard seeds

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