Fibre-packed Mexican Breakfast Tortilla

Fibre-packed Mexican Breakfast Tortilla

centr.com

View full recipe on centr.com

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Cooking tools:

  • Nonstick skillet
  • Stove
  • Mixing bowl
  • Potato masher
  • Fork
  • Colander
  • Can opener
  • Cutting board
  • Chef's knife
  • Measuring cup
  • Measuring spoon
  • Spatula
  • Plate

Ingredients

  • 1 spray olive oil
  • 2 corn tortillas, small (25g ea) (or wheat)
  • 1 tin of black beans (400g tin) or other beans of choice, rinsed & drained
  • 1โ„2 cup (60g) low-fat cheddar cheese
  • 2 tsp Mexican spice mix (a mix of ground cumin, paprika & chilli) or to taste
  • salt
  • pepper
  • 100g cherry tomatoes quartered
  • 1 spring onion thinly sliced
  • 3 sprigs of fresh coriander roughly chopped
  • 1 tbs lemon juice or lime

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