Blue Cheese Burgers Recipe

Ingredients

• 1/2 cup old-fashioned or quick-cooking oats
• 1/4 cup water
• 3 lb extra-lean (at least 93%) ground beef
• 1 cup crumbled reduced-fat blue cheese (4 oz)
• 1/2 cup finely chopped fresh chives
• 1 teaspoon Worcestershire sauce
• 1/4 teaspoon red pepper sauce
• 1 teaspoon coarse ground black pepper
• 1 teaspoon ground mustard
• 1/2 teaspoon salt
• 12 whole wheat burger buns
• 12 leaf lettuce leaves
• 12 tomato slices