Recipe: <!-- -->Seeded Whole Grain Beer Knots<!-- --> | Whole Foods Market

Ingredients

• 1 bottle (12-ounce) brown ale, at room temperature
• 1/2 teaspoon active dry yeast
• 3 cups all-purpose flour
• 1/4 cup warm water (105° to 110°F)
• 1 cup whole spelt flour
• 2 cups whole wheat flour, plus more for dusting
• 1 tablespoon coarse sea salt
• 2 tablespoons sunflower seeds
• 2 tablespoons sesame seeds
• 1 tablespoon fennel seeds
• 2 tablespoons poppy seeds