Lau Pudina Rosh Recipe - Calories, Nutrition & GI | Clearcals
Lau Pudina Rosh has 15.1 calories per serving (1 Glass) — that's 6.3 calories per 100g. It provides 1.2g protein, 2g carbs, and 0.2g fat. With a low glycemic index (GI: 50), this recipe is suitable...
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Ingredients
- 200 Grams of Elongate bottle gourd
- 30 Grams of Mint leaves
- 0.5 Grams of Salt
- 250 Milliliter of Water
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