Beetroot Quinoa Burgers With Avocado Smash
Super tasty and packed with veg, these beetroot and quinoa burgers with avocado smash are a must to try.
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Cooking tools:
- Food processor
- Kitchen scale
- Grater
- Peeler
- Stove
- Skillet
- Nonstick skillet
- Chef's knife
- Cutting board
- Mixing bowl
- Fork
- Measuring cup
- Measuring spoon
- Spatula
- Toaster
Ingredients
- 2 tablespoons extra virgin olive oil
- 1 onion, finely chopped
- 2 cloves garlic, crushed
- 1 teaspoon fennel seeds
- 1 cup cooked black quinoa+
- 2 beetroot (500g), peeled and grated
- ½ cup (50g) quinoa flakes
- ½ cup dill sprigs
- 1 egg
- ½ cup (65g) white spelt flour
- sea salt
- cracked black pepper
- 2 small avocados, chopped
- 100g feta, crumbled
- 1 tablespoon lemon juice
- 6 wholegrain rolls, halved and toasted
- 1 cup (40g) alfalfa sprouts
- 4 dill pickles, thinly sliced, plus extra to serve
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