Chicken Enchilada Quinoa Skillet - The Nutritionist

Chicken Enchilada Quinoa Skillet - The Nutritionist

thenutritionist.ca

This one pan meal is perfect for the whole family and great for meal prep. Under 500 calories and packed with protein.

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Ingredients

  • 1 pkg (450 g) extra lean ground chicken
  • 1.25 c. raw quinoa
  • 1 c. chicken bone broth (may need a bit more depending on the liquid from tomatoes)
  • 1 c. bell pepper, chopped
  • 1 c. onion, chopped
  • 1/2 c. corn, fresh & cut from cob or frozen
  • 1/2 can fire roasted tomatoes
  • 1/2 can black beans
  • 2-3 c. spinach, chopped
  • 3 cloves garlic, minced
  • 1 small jar (~200 ml) red enchilada sauce
  • 1 Tbsp chili powder
  • 1 tsp paprika
  • 1/4 tsp cumin
  • 1/2 c. shredded cheddar cheese
  • Salt & pepper to taste
  • Optional toppings: cilantro & lime sour cream, fresh cilantro

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