The Best Tortilla Quiche Recipe - Quick Protein-Packed Lunch (Quick & Easy 25-Min Recipe) - Recipe B
Make this delicious tortilla quiche for a high-protein vegetarian lunch. Ready in just 25 minutes with simple ingredients for a satisfying meal that's perfect for meal prep.
Recipe Saint is a recipe index: we list the ingredients so you can search, save and plan. The full method, times and servings are on the publisher's page at recipebyme.com.
Ingredients
- 1 large whole wheat tortilla
- 3 large eggs
- 1/4 cup low fat cottage cheese
- 1/2 cup chopped veggies of your choice (I throw in baby spinach)
- 1/3 cup shredded cheese (try a tex mex blend for extra flavor)
- 1/4 tsp salt
- 1/4 tsp garlic powder
- 1/8 tsp cayenne pepper (adjust for your spice preference)
- Fresh ground black pepper to taste
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