Skinny Alfredo Pasta – Pasta Alfredo Light » Sweet Cannela

Ingredients

• 1 large cauliflower
• 1¼ cup skim milk
• 30g unsalted butter
• 1 clove garlic
• ¼ onion
• 1 tablespoon olive oil
• ½ cup white wine
• ⅓ cup water
• ¼ teaspoon ground nutmeg
• Salt and pepper
• 500 grams whole-wheat pasta (fettuccine, fusilli or spaghetti)
• 1 coliflor grande
• 1¼ taza leche descremada
• 30 gramos mantequilla sin sal
• 1 ajo
• ¼ cebolla
• 1 cucharada aceite de oliva
• ½ taza vino blanco
• ⅓ taza agua
• ¼ cucharita de nuez moscada molida
• Sal y pimienta
• 500 gramos pasta integral (fettuccine, espagueti o fusilli)