The Best Slow-Cooked Bone Broth 3 Ways - Diet Doctor
Super simple to make and perfect on keto. Your choice! Prepare by 1) Instant Pot/pressure cooker 2) Slow cooker or 3) Stovetop. Bone broth is your best friend during intermittent fasting... or...
Ingredients
- 5 lbs beef bones, or lamb, or a combination of the two
- 3 tbsp coconut oil
- 1 yellow onion, roughly chopped (optional)
- carrot roughly chopped (optional)
- 1 whole garlic unpeeled & slightly crushed (optional)
- 1 tbsp salt
- 1 tsp black peppercorns
- fresh thyme or fresh parsley
- 1 tbsp white wine vinegar
- water
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