Chickpea Chilli Recipe | Samsung Food App
Adapted from the 8 - week blood sugar diet. Will keep in the fridge for up to 5 days & freezes well.
Recipe Saint is a recipe index: we list the ingredients so you can search, save and plan. The full method, times and servings are on the publisher's page at app.samsungfood.com.
Ingredients
- 1 Medium Onion - finely diced
- 2 Tbsp Olive oil
- 1 Tsp ground cumin
- 1/2 Tsp Oregano
- 1 Carrot - diced
- 1 Red pepper - deseeded & diced
- 2 Celery stalks - chopped
- 100g Mushrooms
- 1 Garlic clove - crushed
- Chilli powder or fresh chilli to taste
- 400g Tin chopped tomatoes
- 1/2 Tsp Balsamic vinegar
- 400g Tin Chickpeas
- 400g Tin Black beans
- Coriander to serve
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