Recipes - Rachel Murray Holistic Nutrition

Ingredients

• 1 tbsp fresh grated Ginger (or 1/4 tsp ground)
• 1 tsp Turmeric powder
• 1/2 tsp Cinnamon
• 1/8 tsp Ground Black Pepper & unrefined Sea Salt
• Pinch of cardamom
• 1 tbsp Raw unpasteurized Honey (optional - personally I don't use it!)
• 1 tbsp Coconut Oil
• 2 tbsp coconut milk (I recommend Cha's Organics or Earth's Choice), or preferred milk/cream (optional)
• 1 cup boiling Water