Avocado Toast With Poach Egg and Broccoli – Healthfirst

Avocado Toast With Poach Egg and Broccoli – Healthfirst

healthfirst.qodeinteractive.com

Avocado Toast with Poached Egg and Broccoli - A healthy, quick breakfast! Enjoy a nutritious blend of creamy avocado, fresh broccoli, and a perfectly poached egg. Perfect for health-conscious eaters.

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Ingredients

  • 2 pieces Chicken Breast buy fresh
  • 200 g Ground Beef
  • 4 Eggs batches flax eggs* (2 flax eggs = 2 Tbsp flaxseed meal / 14 g + 5 Tbsp / 75 ml water)
  • 1 ½ cups peeled and chopped golden potato or sweet potato (large bite-size pieces)
  • 0.17 cup chopped walnuts or pecans (or sub other nut or seed of choice)
  • fresh herbs, such as chopped parsley and/or cilantro
  • 2 cups blueberries, washed and picked over for stems
  • 300 g Mayonaise light mayonnaise
  • 1 tablespoon honey (light brown sugar or maple syrup also works)

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