Recipe : Apple Mac and Cheese Bake

Ingredients

• 3/4 lb (350 g) lean ground turkey (approximately one small package)
• 6 tbsp (90 mL) extra virgin olive oil, divided
• 1/4 cup (50 mL) sweet red onion, minced
• 2 tsp (10 mL) ground cumin
• 1 tsp (5 mL) cayenne pepper (optional)
• pinch of salt & black pepper
• 2 cups (500 mL) whole wheat or spelt macaroni noodles
• 2 large, sweet red apples, cored and cubed*
• 1 tsp (5 mL) powdered mustard
• 1/2 cup (125 mL) skim milk
• 3/4 cup (175 mL) light ricotta cheese
• 1 cup (250 mL) shredded aged white cheddar
• pinch of salt
• 1 cup (250 mL) ground cornmeal