Pumpkin Roll | The Rawtarian

Pumpkin Roll | The Rawtarian

www.therawtarian.com

I saw an incredible pumpkin roll in a catalog that made my mouth water. I immediately started dreaming up how I could make one with a raw recipe. This was what I came up with on my first try, and my...

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Ingredients

  • 1 1/2 cups raw pecans
  • 1/2 cup dates (pitted, soaked)
  • 2 small or 1 medium sweet potato (or 1 cup of pumpkin flesh)
  • 1/2 cup Sun Warrior activated barley
  • 1/2 cup honey (more or less to taste)
  • 1 teaspoon nutmeg
  • 1 tablespoon cinnamon
  • 1 tablespoon psyllium powder
  • 1/4 to 1/3 cup coconut oil
  • Dash of sea salt
  • Water as needed (for consistency)
  • Ginger (fresh, grated, or powder; optional if you want gingerbread)
  • 1 to 1 1/2 cups cashews or macadamias
  • 1/4 cup honey
  • Juice from 1 lemon
  • Pinch of sea salt

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