(a favorite!) | Healthy Free Recipe, Cooking, Food

(a favorite!) | Healthy Free Recipe, Cooking, Food

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Ingredients

  • 1 c. apple sauce
  • 1 mashed banana (frozen /thawed OK)
  • 1/4 c. almond butter or tahini
  • 1/2 tsp. salt
  • 1/4 c. (or less) honey
  • 1 tsp. coriander
  • 2 c. quick oats
  • 1/2 c. unsweetened coconut (opt.)
  • 1/4 c. chopped walnuts
  • 1 c. date pieces

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