Breakfast Quinoa, Date and Seeds Bars - Abstract Fitness

Breakfast Quinoa, Date and Seeds Bars - Abstract Fitness

abstractfitness.ca

Perfect plant-based breakfast on the go! Quinoa, dates, and seeds in these energy-boosting bars. Easy to make, delicious and nutritious.

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Ingredients

  • 1 1/2 cups of quinoa flakes or quinoa seeds
  • 1 1/2 cups quick-cooking rolled oats
  • 1 cup of ripe bananas
  • 3/4 cup chopped pitted dates
  • 1/2 cup unsweetened applesauce
  • 1/4 cup of pumpkin seeds
  • 2 tsp cinnamon
  • 1 1/2 tsp vanilla extract

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