Breakfast Quinoa, Date and Seeds Bars - Abstract Fitness
Perfect plant-based breakfast on the go! Quinoa, dates, and seeds in these energy-boosting bars. Easy to make, delicious and nutritious.
Recipe Saint is a recipe index: we list the ingredients so you can search, save and plan. The full method, times and servings are on the publisher's page at abstractfitness.ca.
Ingredients
- 1 1/2 cups of quinoa flakes or quinoa seeds
- 1 1/2 cups quick-cooking rolled oats
- 1 cup of ripe bananas
- 3/4 cup chopped pitted dates
- 1/2 cup unsweetened applesauce
- 1/4 cup of pumking seeds
- 2 tsp cinnamon
- 1 1/2 tsp vanilla extract
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