Super food supper | Vegetable recipes | Jamie Oliver recipes

Super food supper | Vegetable recipes | Jamie Oliver recipes

www.jamieoliver.com

This is a great quick and healthy weeknight dinner recipe. Baked sweet potatoes, fluffy quinoa, toasted seeds, crispy popped black beans, smoky garlic and yoghurty spinach and tomato salad.

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Ingredients

  • 1 sweet potato (350g)
  • olive oil
  • 2 tablespoons of mixed seeds
  • 100g quinoa
  • 1 lemon
  • 1 clove of garlic
  • ½ teaspoon smoked paprika
  • 1 x 400g tin of black beans
  • ½ a bunch of fresh coriander
  • 2 ripe tomatoes
  • 30g sliced pickled jalapeños
  • extra virgin olive oil
  • 100g natural yoghurt
  • 50g baby spinach

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