Spicy tofu scramble | Slimming World

Name: Spicy tofu scramble | Slimming World
Ingredients: 2 tsp medium curry powder*; 1 tsp cumin seeds; 1 tsp black mustard seeds; 1 tsp ground turmeric; Low-calorie cooking spray; 500g baby button mushrooms, halved or sliced; 3 peppers (any colours), deseeded and roughly chopped; 6 spring onions, sliced; 1cm piece fresh root ginger, peeled and grated; 2 garlic cloves, finely chopped; 1 red chilli, deseeded and finely chopped; 2 x 350g packs plain silken tofu; Chopped fresh dill, to serve; *Watch out for spice/seasoning blends that have added ingredients (like sugar, oil or starch). To protect your weight loss, count ½ Syn per level tsp/1½ Syns per level tbsp.

www.slimmingworld.co.uk

This trendy dish was invented to give vegans their own version of scrambled eggs, but we think it’s so good that everyone should try it!

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Ingredients

2 tsp medium curry powder*
1 tsp cumin seeds
1 tsp black mustard seeds
1 tsp ground turmeric
Low-calorie cooking spray
500g baby button mushrooms, halved or sliced
3 peppers (any colours), deseeded and roughly chopped
6 spring onions, sliced
1cm piece fresh root ginger, peeled and grated
2 garlic cloves, finely chopped
1 red chilli, deseeded and finely chopped
2 x 350g packs plain silken tofu
Chopped fresh dill, to serve
*Watch out for spice/seasoning blends that have added ingredients (like sugar, oil or starch). To protect your weight loss, count ½ Syn per level tsp/1½ Syns per level tbsp.