Seitan BBQ Sandwiches
Serves 4 (based on using all vegan ingredients) Serving Size: 1 sandwich; per Serving: 304 calories; protein 13.8g; carbohydrates 38.1g; dietary fiber 5.5g;
Recipe Saint is a recipe index: we list the ingredients so you can search, save and plan. The full method, times and servings are on the publisher's page at nutritionhealthreview.com.
Ingredients
- ¼ cup ketchup
- 2 tablespoons cider vinegar
- 1 tablespoon brown sugar
- 1 tablespoon vegan or regular Worcestershire sauce
- 2 teaspoons garlic powder
- ½ teaspoon ground pepper
- 1 ½ cups very thinly sliced cabbage
- 2 tablespoons vegan or regular mayonnaise
- 1 tablespoon canola oil
- 1 (8 ounce) package seitan, sliced
- 4 whole-wheat hamburger buns, split and toasted
- 8 pickles, if desired
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