Maangai Paruppu Recipe - Calories, Nutrition & GI | Clearcals

Name: Maangai Paruppu Recipe - Calories, Nutrition & GI | Clearcals
Total time: 35 min
Ingredients: 60 Grams of Red gram dal; 100 Grams of Mango green raw; 50 Grams of Tomato ripe local; 10 Grams of Chillies green - all varieties; 50 Grams of Onion big; 2 Grams of Asafoetida; 2 1/2 Grams of Cumin seeds; 5 Grams of Turmeric powder; 2 1/2 Grams of Mustard seeds; 1 Table Spoon of Rice bran oil; 2 1/2 Grams of Salt; 200 Milliliters of Water; 2 Tea Spoon of Ginger garlic paste

clearcals.com

Maangai Paruppu has 90.4 calories per serving (1 Small Cup) — that's 88.9 calories per 100g. It provides 3.3g protein, 11.3g carbs, and 3.6g fat. With a low glycemic index (GI: 48), this recipe is...

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