Recipe Library: Chicken and Butternut Pasta

Recipe Library: Chicken and Butternut Pasta

www.oliver1.co.uk

A deliciously textured chicken, squash and pasta dish that is low calory and easy to make.

Keywords

  • butternut
  • squash
  • chicken
  • pumpkin
  • courgette
  • main
  • recipe
  • free
View Original

Share this recipe:

Ingredients

  • 2 table spoons (30ml) cooking oil
  • 500g (approximately 1lb) of chicken breast meat cut into 1cm (0.5 inch) cubes
  • 2 rashers of bacon chopped into 6mm (0.25 inch) squares
  • 225g (8 oz) of onion, peeled and finely chopped
  • 2 cloves of garlic (or to taste), skinned and crushed
  • Approximately 300g (11 oz) of butternut or other squash, see above, cut into 1cm (0.5 inch) cubes
  • 400g (14oz) of canned chopped tomatoes. Some of these may be substituted with fresh de-skinned chopped tomatoes if available to improve the flavour of the dish.
  • 1 glass (, 125ml 6 oz) of red wine (we used a Merlot)
  • 1 fresh Jalapeno chilli (optional) de-seeded but left whole for a subtle heat or chopped for a more vigorous energy
  • Salt and pepper to taste
  • Dried Mixed herbs and/or Oregano added to taste, start with 2 level teaspoons (10ml)

More Like This