Spicy Cereal Mix – Community Vitality & Health

Spicy Cereal Mix – Community Vitality & Health

uwyoextension.org

This is a whole grain snack that kicks back. With red pepper and hot sauce seasoning, enjoy the flavor and crunch of potato chips without the unhealthy oils and fat.

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Ingredients

  • 2 Tablespoons olive oil
  • 1 Tablespoon Worcestershire sauce
  • 1 teaspoon hot sauce
  • 1/2 teaspoon garlic powder
  • 1/2 teaspoon ground cumin
  • 1/4 teaspoon cayenne pepper
  • 1/2 teaspoon salt
  • 3 cups rice cereal squares
  • 1 cup corn flake cereal
  • 2/3 cup whole-grain pita chips (broken into pieces)
  • 1/2 cup unsalted pumpkin seeds ((pepitas))

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