Pumpkin, Kale and Sausage Stew - Alix Barth Nutrition

Ingredients

• 1 ½ lbs pastured sausage of choice
• 1 tbsp organic tomato paste
• ½ tsp ground allspice
• 1 tsp garlic powder
• ½ tsp fennel seed
• 1 tsp red pepper flakes
• 1 tsp sea salt
• 1 small onion, finely diced
• 1 small buttercup or pumpkin pie pumpkin or butternut squash*
• 1 bunch kale (any variety)
• 4 cups chicken broth*
• 2 cups filtered water
• 1 tbsp apple cider vinegar
• 1/3 cup raw parmesan, pecorino or Manchego, grated
• 1 bunch chives, finely chopped (optional)