Maple Syrup Glazed Barley and Squash “Cupcakes” – Anolon

Ingredients

• 3/4 cup maple syrup
• 1 tablespoon Dijon mustard
• 1 tablespoon balsamic vinegar
• 2 tablespoons black tea
• 12 ounces squash or pumpkin , chopped, kaboocha is perfect
• 2 tablespoons olive oil
• 1 1/2 cups barley
• 1 teaspoon mustard seeds, optional
• 1 cup white wine
• 3 cups simmering stock or water
• 1 cup baby spinach
• 6 eggs
• 1/4 cup milk
• 2 teaspoons fresh oregano leaves
• 3 tablespoons Pine nuts
• baby arugula, to serve